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WOMEN WORKOUT
WOMEN WORKOUT
Regular price
$29.00 AUD
Regular price
$38.00 AUD
Sale price
$29.00 AUD
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- Training programs For gym and home workouts. You can choose a program according to your goals and your preferences.
- GIF tutorials: Downloadable GIFS demonstrating the form on workouts.
- Nutrition guide: How to calculate your calorie intake for gaining and shredding. including my diet principles and all about proteins, fats and carbs. Examples of menus etc.
- Supplements: My top supplements, exactly what I use.
- Abs and waist: Abs workouts and tips on how to get a smaller waist.
